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0 to 5k in 38 minutes
For those who have read my New Year’s Resolution blog you’ll know that one of my goals was to run my first timed 5k. Well it’s been a month and I’ve done three so far, 2 of which were timed and 1 was...
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Couch to 5k Week 1 Day 1
Confusion has probably set in on those who just read the “Couch to 5K Week 1 Day 1” title as I’ve already ran several 5k races. With taking as much time off as I have and some knee problems starting to...
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Couch to 5K Final Wrap Up
Wrapping up week 8 training on the Couch to 5K left me with one last item to complete the program…. run a 5k. This past Friday I was off and the wife played hooky so I tagged along on her training run...
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Starting off the New Year on the right foot
With 2014 well under way I’m starting off on the right foot. The wife and I made a stop this morning at the store after her 6 mile training run for a bit of shopping. I’m happy to report no “sweets” or...
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These past few weeks
So as many have noticed I’ve been MIA over the past few weeks on the blog front as I’ve been trying to balance life and all the day-to-day drama that seems to come with it these days. I’ve recently...
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Back at the gym week #1
It’s been a few weeks so I thought I’d give you a quick update on how it’s going. My struggle to get back in the gym has been going on awhile and my excuse has always been that I didn’t have a workout...
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